Schnecksville Elementary Health Room

• Get plenty of rest - Grade school children need 9-10 hours of sleep per night. Sufficient sleep is a prerequisite for learning.

• Enjoy a well balanced diet, especially lots of fruits and vegetables. Try to avoid high calorie snacks, A good breakfast is "great food for thought!"

• Take care of your teeth and gums by brushing at least twice a day and use dental floss too! See your dentist twice a year.

• Wash your hands! Many illnesses are spread through unclean hands. It is especially important to wash before meals and after toilet use.